Reclaim your energy, deepen your relationships, and thrive in your life

Boundary & Breath

Okay, questions. 

  • Do you feel blocked in any aspect of your world? 

  • Do you tend to feel burnt out every few months (or all the time)?

  • Are you embarassed by the amount of time you spend on your phone or on social media?

  • Do you feel undervalued in your relationships or at work?

  • Do you stuff your own emotions becuase you’re afraid to hurt other people’s feelings?

  • Do you attract the same emotionally unavailable romantic partners?

  • Do you dread holidays and time with extended family because you’re nervous about who will say what and how it will make you feel?

  • Do you feel resentful, exhausted, annoyed, or spread so thin you can barely manage your life?

  • Are you constantly overscheduled, wishing you had more time for relaxation, and continuosly grabbing food to go?

    If you answered yes to any of these, or all of them, then you might be in need of a boundary tuneup. I know this because I’ve been there.

I’m Katie, and I’m a recovering doormat.

I have spent a lot of my life bleeding out energy through poor communication and by avoiding conflict. I drifted through years of not knowing how to get my needs met, because I had no idea what they were. I have put up with some embarrassing, devaluing bullshit in relationships because I didn’t believe I could do better. I constantly felt like my life was happening to me instead of for me. 

Boundaries sometimes have a bad reputation. We know we want better boundaries, but we avoid them because we’re worried about being abandoned, we’re afraid of conflict, we feel like we will be pushing people away. We believe boundaries are walls.

This could not be further from the truth.

If you’re still with me and you’re nodding your head because you can relate, I want you to join us. 

All of those things live in the body, not the brain. To have healthy boundaries, you need to tend to your nervous system, to your heart, to your energy field.

If you're frustrated with the same patterns that continue to pop up for you in your life, your relationships, your family, or the way you feel about yourself, you're not alone.

Repeating patterns  that bleed out our life force faster than a snow cone in hell is not something any of us want and yet we find ourselves back in the banging-head-against-the-wall phase over and over again, and it's fucking maddening. 

I teach this work because I was tired of people being told to “just say no” or use scripts in conversations or to shut people out of their lives. These things are included in boundaries, but what is true is that our faulty boundaries are about our energy field and where we are blocked.

Our faulty boundaries are about negative beliefs, trauma, pain we have from previous relationships, and a lack of positive self-regard. 

And yes, letting the brain have a say every once in awhile helps, too.  

Tuning up your boundaries will give you:

  • SELF-RESPECT. Which leads to more aligned connections with the people you love, emotionally available relationships and friendships, and more energy. 

  • Less burnout, overwhelm, and kicking your own ass emotionally. 

  • An ecstatic sense of dancing with your world instead of feeling like your life is something that is being done to you. 

  • Heightened creativity and a sense of wonder and awe.

  • The ability to stop taking things personally and honor the emotions and experiences of the people you love. 

  • NO MORE PEOPLE PLEASING! (The crowd goes wild!!)

  • The gratification that comes when you want to change your life for the better and you're able to make it happen instead of talking about it for years.

  • The capacity to feel seen and heard by everyone in your life, which leads to more laughing, emotional depth, better orgasms, and an unfailing sense of SAFETY within your relationships

What's included in our time together

  • Five months of conscious, vulnerable community gathered to support and witness each other on the way to Boundary Badassery.

  • Deep dives into the roots of our boundary systems and how to heal them energetically. 

  • Two monthly communicty calls on Zoom. All calls will be recorded. 

  • Brand new weekly content, videos, embodiment practices, and breathwork released on our Member Site every Sunday.

  • A vibrant 24/7 online community for sharing wins, sharing struggles, receiving coaching from me, asking questions, celebrating where you're at in your life, and/or posting hilarious memes about boundaries and codependency. 

  • New friends, a new relationship with yourself, and super charged self-confidence.

Boundary & Breath is a 5-month online soul immersion open to women who are interested in creating sovereignty and emotional freedom in their lives.

Whether you've tried to work on having better boundaries before and it didn't click, or you've never done this kind of work and you feel called to it, Boundary & Breath is for you. We're over here waiting with open arms. 

Start Date: September 14, 2025

Scholarships available for single parents and BIPOC.